Black Friday Sale!
Save up to $1500 on your 2026 Retreat
0% Financing Available - Pay Over 6-12 Months
HEALTH REBOOT RETREAT
Vancouver Island, BC, Canada
Revitalize your Body and Mind in Just 5-9 Days
Step 1 - Watch this short video first ⤵️
YOU DON’T FEEL LIKE YOURSELF ANYMORE
You're Tired of Feeling Tired
Your body is telling you something is wrong:
You wake up exhausted even after sleeping all night.
Your stomach is always bloated and uncomfortable.
You have stubborn weight that won't budge.
You have aching joints and constant pain.
You look older than you should.
Nothing Has Worked So Far
Expensive probiotics only help your gut but ignore your liver. Fad diets don't remove years of toxic buildup. Supplements are just one piece of the puzzle.
What your body really needs is complete support, real rest, actual nutrition, and time to repair.
OUR APPROACH
Our Whole-Person Approach
Instead of chasing one symptom at a time, we treat your whole system: weight, energy, sleep, digestion, and mood, as deeply connected.
That’s how real, lasting change happens.
During your retreat, you step away from daily pressures into a structured reset designed to reduce inflammation and pain, restore deeper sleep, ease digestive discomfort, and help your body feel lighter and more energized. You leave with many health tools you can use after the program.
20+
YEARS IN OPERATION
2500+
LIVES CHANGED
15+
WELLNESS PROFESSIONALS
A Reset Button for Your Body
We help you feel like yourself again - energized, healthy, vibrant, confident, and actually living life.
In just 5 days you could have:
More Energy:
No more 3 pm crashes or needing three coffees just to function.
A Lighter Feeling:
Feel less heavy, less sluggish, and less stuck.
A Lifted Mood:
When your body feels good, you feel happier and calmer.
Better Gut Health:
Less bloating, less discomfort, just a happy stomach.
No More Brain Fog:
Think faster and remember things easier.
We help you feel like yourself again - energized, healthy, vibrant, confident, and actually living life.
WHO WE WORK WITH
If You’re Dealing With One of These, This Program May Be For You.
Carrying Extra Weight
Support a healthier body, better energy, and lasting change.
Inflammation or Minor Body Pains and Aches
Reduce the heaviness, stiffness, and discomfort that slow you down.
Running on Empty
Rebuild your energy so you can stop pushing through every day.
Sleeping Poorly
Support deeper sleep so you wake up rested and clear-headed.
Dealing with Gut Issues
Calm digestive discomfort and support a happier, healthier gut.
Struggling with Hormone Imbalance
Support better balance so you feel more like yourself again.
We help you feel energized, healthy, vibrant, confident, and ready to live fully again.
REAL PEOPLE, REAL RESULTS
Hear From Past Guests
Want to know "how did the program help them improve their health?" Listen to those who chose to "invest into their" quality of life. Some repeat guests, some first timers. Everyone who came wanted to feel healthier.
Listen to your intuition if you too is ready for an immersive, guided health reboot to give yourself much needed time to heal.
★ ★ ★ ★ ★
"Digestion is much better... skin feels nicer. I am on high blood pressure medication and it was high. Every day my blood pressure got lower and lower. This morning my blood pressure was 120/87.
- Mary, BC, Canada
★ ★ ★ ★ ★
"As a mom, it was amazing to be taken care of 24/7 with every day fully planned for me. My joint health improved dramatically and I even lost 5 lbs. It was the perfect 'me time'."
- Bianca, BC, Canada
★ ★ ★ ★ ★
"It feels like nothing else! There is no better feeling... on day 4, I felt that flat stomach effect, as if I finally deflated. It's been 6 days, and I've lost over 5 lbs."
- Olya, ON, Canada
★ ★ ★ ★ ★
"My sleep and recovery numbers are way up—my heart variance improved by 38% and my recovery rate is in the 90s. I’m sleeping deeply and have way more energy for workouts and walks."
- Allen, BC, Canada
★ ★ ★ ★ ★
"I needed to calm my nervous system and reboot my digestion, and this worked perfectly. The organic vegan food was gourmet and delicious. All the supplements and treatments were gentle but super effective."
- Dr. Christina, DC, BC, Canada
★ ★ ★ ★ ★
"This program gave me a renewed energy and felt like a total reinvention of my spirit. It’s not just about weight; it’s a life-changing pivot point. I feel ready to launch into a new phase of health."
- Andrew, AB, Canada
★ ★ ★ ★ ★
"I carried so much emotional heaviness when I arrived, but now I feel lighter and refreshed. My breathing is better and my joint aches are completely gone. I’m finally sleeping well again."
- Delphine, NWT, Canada
★ ★ ★ ★ ★
"My head feels cleaner and I lost nearly 2 inches off my waist. I wasn’t hungry at all because the meals were so filling. Plus, the inflammation in my feet is finally gone."
- Glen, ON, Canada
★ ★ ★ ★ ★
"I feel rejuvenated and lost 7 lbs that I’m not taking back home with me. My heartburn is gone and I feel emotionally at peace. I’ve truly reconnected with myself."
- Mike, ON, Canada
What Past Guest Say About Fresh Start
How It Works
WHOLE BODY CLEANSE
A Health Reboot is like taking your body to a spa and giving it exactly what it has been begging for.
Liver Detox:
Cleansing Tea, Milk Thistle shots, and dandelion juice to filter toxins for clear skin.
Lung Rejuvenation:
Steam baths and herbs to help you breathe easier.
Kidney Flush:
A specialized formula and enhanced hydration to optimize your kidney function.
Digestive Support:
Complete support to stop bloating and support your gut biome.
Immune Boost:
Supplements to help your body defend itself.
Energy Restoration:
Recharging your adrenal glands so you feel more energized.
Each Program Includes:
One-on-One Services: with healing treatments from skilled practitioners
Health Reboot Gourmet Meals: Probiotics, enzymes, and liver activation and GI tune-up shots with breakfast and lunch
Cleansing Drinks & Supplements: Dandelion juice freshly prepared daily, quality supplements and drinks for cleansing of the liver, lungs, kidneys, lymphatic and digestive system; Immune and adrenal boost (adrenals are your energy batteries producing cortisol and adrenaline)
Group Classes & Activities: Guided meditations, Yoga sessions, Fitness classes, Health education, Steam baths and aromatherapy, Guided walks and excursions
Program Materials
- Class handouts for healthy living at home
- Healthy Recipe book
- Post-Program Tips
WHY CHOOSE FRESH START
What Makes Us Different
Whole-Person Approach
We don’t just focus on one symptom. We look at the full picture: body, mind, and habits so your reset feels complete.
Multidisciplinary Therapeutic Team
Your care is supported by a team of diverse and experienced therapists and practitioners.
Immersive On-Site Experience
Step away from daily triggers and into a focused environment designed for real change, better recovery, and deeper rest.
Small Groups and Deeply Supportive Structure
Stay in a small, personal setting where you feel supported and comfortable. The well-designed program structure helps you stay on track.
Organic Anti-Inflammatory Meals
Nutritious and delicious meals are specially designed to help body decrease inflammation and improve digestion. They are prepared from scratch and are a delight to your eyes and palate.
Why Coming to Vancouver Island Helps Your Succeed
Trying to get healthy at home is hard. You are surrounded by stress, junk food, and old habits.
It's like trying to get clean while sitting in dirt.
When You Come to Vancouver Island:
You step out of your normal life.
No work emails. No cooking. No cleaning.
Nature helps you heal.
Ocean air and forest walks lower your stress instantly.
Your only job is to rest & heal.
We take care of supporting you in your health reboot.
Is This Retreat Right For You?
Now, we want to be completely honest with you
This program isn't for everyone.
This is for you if:
You have bloating, low energy, or extra weight.
You are tired of feeling tired.
You feel stressed and overwhelmed.
You want to feel young again.
You are willing to eat vegan food for a week.
This is NOT for you if:
You have serious conditions that need medical care.
You take 5+ prescription medications.
You had stomach surgery in the last 6 months.
You want results without doing any work.
You aren't willing to follow the program.
Note: If you have major health problems, we have other programs that might work better for you. We’ll be honest during your consultation about which program is right
Imagine Your Life After Healing
Imagine waking up with a sense of possibility that’s been missing for years.
You greet the day with calm and clarity instead of dread.
The ache of loss feels lighter, replaced by hope and new purpose.
You’re no longer reacting from old pain or spiraling through worry.
You find yourself meeting challenges with quiet strength, and your relationships deepen as you show up more present, more open, more you.
The smallest moments bring new meaning: laughter comes easier, your energy returns, and simple pleasures feel rich again.
What once felt impossible becomes doable; what once felt heavy now seems manageable.
You know yourself in a new way, and you carry these tools confidently.
Step 2 - Read The Information Below BEFORE Submitting Your Retreat Application
Upcoming Dates
We offer several retreat lengths depending on the depth of healing you need:
5-Day Retreat
Jun 28-Jul 3, 2026
Jul 5-10, 2026
Jul 12-17, 2026
Aug 9-14, 2026
Aug 16-21, 2026
Aug 23-28, 2026
7-Day Retreat
Jun 28-Jul 5, 2026
Jul 5-12, 2026
Jul 12-19, 2026
Aug 9-16, 2026
Aug 16-23, 2026
Aug 23-30, 2026
9-Day Retreat
Jun 28-Jul 7, 2026
Jul 5-14, 2026
Aug 9-18, 2026
Aug 16-25, 2026
🎉 Limited Time Special!
Book any 2026 Dates
Book your transformative retreat and save!
7 Days
$500 OFF
14 Days
$1000 OFF
21 Days
$1500 OFF
Offer expires: Jan 31st, 2026 - 11:59pm PST
Financing Options
Want to take advantage of the special and book your stay ahead of time?
Finance a 7-Day Retreat with only
10% Down + 8 Payments $587
Finance a 7-Day Retreat with only
10% Down + 8 Payments $587
Longer financing: Want a longer payment term and lower monthly payment? MediCard has made it possible for Fresh Start guests.
Want to save more?
Bring a Friend
Save $150 each
Share a Room with your Friend or Family
No Extra Charge
Combine offers for maximum savings on your wellness journey
0% Financing-In House Payment Plan
7 Days
6 monthly payments
14 Days
8 monthly payments
21 Days
12 monthly payments
Need lower monthly payments?
Use MediCard for longer terms. They cover both your program AND accommodations (up to $40,000 approved).
100% Risk Free Booking
Life happens. Can't make your date?
2-year rescheduling window
Pick any new date within 24 months
Fully transferable
Give your spot to family or a friend
You're securing your health transformation on YOUR timeline.
Choose Your Health Reboot Program
The total program cost consists of TWO numbers:
Program rate – year around rate is the same. (Paid to Fresh Start)
Accommodation rate - Ocean Resort rates are seasonal and are subject to the type of room and booking policy. (Paid to Ocean Resort).
5-Day Retreat
Base Package
$2,730 CAD
50% down + $414.16/month for 3 months
accommodation paid separately
Price Includes:
Health Reboot Program ($2,250):
- Organic vegan meals
- Cleansing drinks and
supplements
- Group classes & activities
- Program materials
- Quality water bottle
2 One-on-One Services ($380):
- 1 x 90 Body Scrub + Massage
- 1 x 90-minute Massage
Incidentals ($100): ex, sleep aid, protein supplement
7-Day Retreat
Base Package
$3,870 CAD
50% down + $621.25/month for 4 months
accommodation paid separately
Price Includes:
Health Reboot Program ($3,150):
- Organic vegan meals
- Cleansing drinks and
supplements
- Group classes & activities
- Program materials
- Quality water bottle
3 One-on-One Services ($570):
- 1 x 90 Body Scrub + Massag
- 1 x 90-minute Massage
- 1 Reflexology + Massage
Incidentals ($150): ex, sleep aid, protein supplement
9-Day Retreat
Base Package
$5,010 CAD
50% down + $621.25/month for 5 months
accommodation paid separately
Price Includes:
Health Reboot Program ($4,050):
- Organic vegan meals
- Cleansing drinks and
supplements
- Group classes & activities
- Program materials
- Quality water bottle
4 One-on-One Services ($760):
- 1 x 90 Body Scrub + Massag
- 2 x 90-minute Massages
- 1 x 90 Reflexology + Massage
Incidentals ($200): ex, sleep aid, protein supplement
** There are two alternative packages available: Physical Tune up - with colonics and Emotional Rebalancing with Somatic & Counseling therapies. Or you can add 1-on-1 services of your choice to the Base Package. Speak to a Program Consultant to design your unique stay. 1-888-658-3324.
Financing Available
Option 1: 0% financing is available with payment plans from 3-5 months.
Option 2: Low long term payments through MediCard
Accomodations
Provided but paid Separately to Ocean Resort
All Fresh Start | Health & Lifestyle Transformation Retreats are hosted at the Ocean Resort since 2010.
We have a block of the best rooms at the Ocean Resort.
Once you’ve registered with Fresh Start, we’ll notify Ocean Resort and you’ll be able to book the room at preferred rates.
Ocean Resort vary by room type and season. E.g. Ocean View, No View or Pet Friendly Suites.
Will this work for me?
This program is an excellent choice if you have minor to moderate health issues. We’ve helped thousands of people feel better. The key is being ready to follow the program and make some changes in your life.
Is the food good?
Many guests say it’s the best food they’ve ever had. Everything is fresh, organic, and made from scratch.
You might be surprised at how good healthy food can taste. Every meal is different, and you get to taste a variety of great healthy dishes.
Will I be hungry?
Some people worry about this, but they’re always surprised at how satisfied they feel. Because the meals are nutritionally dense and balanced, and because you have additional health drinks and supplements, you are not likely to get hungry. However, if you do, we have an apple basket available. We can also increase the portion by request, free of charge. Though it is a rare request, especially because many people want to improve their weight and digestive health, and want to lighten up.
What if I can’t do yoga or exercise?
Exercise here is gentle and designed for all levels. If you feel out of shape, have never done yoga before or are recovering after an injury, do not worry. The instructor will offer you the modified exercises or chair yoga option.
Do I have to do colonics?
Colonics are optional, but we recommend them. They really help to optimize your digestive system.
Many guests say the colonics made a huge difference in their overall well-being.
What if I’m on medications?
If you’re on a few medications for things like blood pressure or thyroid, that’s usually fine.
If you’re on 5 or more medications, we have different programs that might work better for you.
What if the cost is the issue?
Fresh Start believes everyone deserves healing, so we offer 0% interest payment plans and work with MediCard, which provides financing up to $40,000.
Can I bring my spouse or friend?
Yes! Many people come with a partner or friend. It’s actually more fun that way.
You can share a room and save money too.
How do I continue staying healthy after I leave?
You’ll get a lot of tips and recipes through the classes, and 1-2 food demos with our chefs. You'll have learned so much during your stay. Many guests share with us that the retreat has changed the way they eat and, as a result, their health has gotten so much better.
Our Healing Modalities
We use Personalized therapies that calm your nervous system, clear your mind, and rebuild your body for lasting change. Expect faster relief, better sleep, improved mood, reduced cravings, and habits you can keep.
Custom Healing Protocols™
Custom, data-backed protocols built from 40+ therapies and 30+ organ-focused cleanses target your priorities, accelerate change, and keep improvements consistent throughout your stay.
Professional Assessments
Pre-program Assessment
Individualized Program Creation
Post Assessment
Emotional Wellness Services
Ensures you have all the tools you need to process stress, rewire patterns, and sustain breakthroughs, making the mental health retreat transformative. Results or guests often report.
Brain & Cellular Reprogramming
Targeted massage sequences and neurosomatic techniques calm the nervous system, improve circulation, and support cellular renewal, easing tension while sharpening focus, mood, and overall resilience.
Energy Balancing Support
Gentle, non-invasive methods like Reiki, Shiatsu, and craniosacral work rebalance your system, settle stress, and lift mood for deeper sleep, steadier energy, and clear emotional focus.
Localized Hydrotherapy
Focused hot and cold treatments and therapeutic inhalations stimulate circulation, reduce inflammation, clear sinus and foot congestion, and refresh tired muscles for quick relief and lasting comfort.
Muscular-Skeletal Services
Precision bodywork improves alignment and mobility, releases chronic tension, and retrains movement patterns so you feel lighter, move better, and stay active without recurring pain.
Advancing Body Cleansing
Supervised wellness services such as colon hydrotherapy, halotherapy, infrared sauna, and ionic foot baths reduce burden on organs, ease bloat, boost energy, and promote clearer skin while reducing cravings.
Naturopathic Services
Licensed ND consults and targeted support personalize your plan, coordinate supplements and injections, and adjust medications when appropriate to keep progress safe, effective, and aligned with your health goals.
Face, Foot, Hand & Hair Care
Natural facials, scalp therapy, foot reflexology, facial cupping, and paraffin hand and foot treatments boost circulation, de-puff tissues, and soften skin. Expect brighter tone, lighter steps, soothed hands, and deep head-to-toe relaxation.
More Success Stories
★ ★ ★ ★ ★
"I carried so much emotional heaviness when I arrived, but now I feel lighter and refreshed. My breathing is better and my joint aches are completely gone. I’m finally sleeping well again."
- Delphine, NWT, Canada
★ ★ ★ ★ ★
"My head feels cleaner and I lost nearly 2 inches off my waist. I wasn’t hungry at all because the meals were so filling. Plus, the inflammation in my feet is finally gone."
- Glen, ON, Canada
★ ★ ★ ★ ★
"I feel rejuvenated and lost 7 lbs that I’m not taking back home with me. My heartburn is gone and I feel emotionally at peace. I’ve truly reconnected with myself."
- Mike, ON, Canada
What Will You Do NOW?
You know you need to do something.
Every day you wait is another day of feeling tired and missing out on life.
Choose to get healthy now. On your terms.
In a beautiful place that makes healing easy.
Our Team of Healers
Caroline Miskenack, BSN
Emotional Wellness
EXPERIENCE: 33 years
Caroline is a Certified Nurse Psychotherapist, experienced in a broad range of concerns, including depression, anxiety, trauma, substance use addiction, grief and loss, burnout, relationship difficulties, and life transitions.
Chanci Dawn, B.Ed., RNCP
Emotional Wellness Specialist
EXPERIENCE: 14 years
Chanci’s pleasure and passion is holistically supporting her clients in their own healing, so they can live their most radiant, whole and fulfilling lives. Chanci studied psychology with a particular interest in emotional eating and eating disorders.
Glenda Bennett, CHPC™
Emotional Wellness Specialist
EXPERIENCE: 8 years
Glenda is a highly experienced Trauma-Informed & Body-Oriented Life Coach & a High-Performance Coach with over 7 years of expertise. She draws from Somatic, Hakomi, Gestalt, Polyvagal, Organic Intelligence® & other methods.
Dr. Lise Maltais, ND
Naturopathic Medicine
EXPERIENCE: 33 years
Dr. Lise is a Naturopathic Doctor, Accredited Bowen Therapy Instructor and Homeopathic Physician. She is a Founding member of the Quebec Association of Naturopathic Medicine and has trained the first Bowen Therapists in Quebec, Alberta, and Alaska.
Sandra Kelly, HHRT
Bodyworker
EXPERIENCE: 35 years
Sandra brings a unique combination of 35+ years with a research background, and advanced training in energy healing and emotional wellness. Sandra is a Holistic Health Practitioner and does Live Blood Analysis, aromatherapy & other therapies.
Steven Thomas R.Ac.
Registered Acupuncturist
EXPERIENCE: 20 years
Steven’s acupuncture style is very gentle and pain-free for those sensitive to the feel of acupuncture. He offers deeper sports acupuncture for those who are ready. Steven incorporates other techniques such as Gua Sha, Tui Na and cupping.
Ania Kastashchuk, BS
Co-Founder & Program Director
EXPERIENCE: 20 years
Ania is a co-founder of Fresh Start. She is an experienced program facilitator, educator, researcher and Live Blood Analyst. Ania deeply understands the healing process and specializes in individual program planning, and Program Directors’ training and support.
Laura Hosein, Herbalist
Medial Herbalist & Program Director
EXPERIENCE: 9 years
Laura is a Medical Herbalist and a Registered Holistic Nutritionist. She was an instructor at the Boucher Institute of Naturopathic Medicine for 5 years, as well as taught at the Canadian Schools of Natural Nutrition in Vancouver and Victoria.
Kristi Birnie, BAA
Intuitive Energy Healer
EXPERIENCE: 15 years
Kristi teaches Meditation at Fresh Start. She also offers CranioSacral Therapy, Jikiden Reiki and a sweet and deep fusion of the two modalities woven together. Kristi enjoys dancing, as well as growing her own herbs and flowers.
Shannon Flaherty
Somatic Therapist
EXPERIENCE: 11 years
Shannon brings a grounded, wholehearted atmosphere to her sessions, and believes strongly in the power of judgment-free connection– with self. Naturally curious, she continues to develop her understanding and practice through books and workshops.
Laurie Williams
Bodyworker
EXPERIENCE: 21 years
Laurie teaches Fresh Start yoga classes and is a multidisciplinary bodyworker with incredibly strong hands who specializes in Thai Yoga, Deep Tissue massage and Reflexology. She has extensively travelled throughout Asia when getting her advanced training in Thai.
Sandie Sparrow
Colonics
EXPERIENCE: 11 years
Sandie is a knowledgeable professional and a very compassionate person. She is a certified colon hydrotherapist and Fresh Start Program Director. Sandie is a life coach. She studied psychology at the University of Waterloo, and Somatic Experiencing™ with P. Levine.
Janine Calder
Walks & Activities
EXPERIENCE: 45 years
Janine is an experienced walk guide and a person of various interests, from snorkelling to gardening. With her, you’ll learn a lot of interesting facts about the local area and nature. Janine works as a Youth Counsellor with Princess Cruise Lines.
Vasili Kastashchuk
Co-Founder & Program Consultant
EXPERIENCE: 20 years
Vasili is a co-founder of Fresh Start, a visionary, who inspires the entire team behind the scenes. Vasili has been called a clairvoyant because he often sees what is in the very depth of one’s heart. His words changed many destinies.
Allison Barlow, B Com
Program Consultant
EXPERIENCE: 27 years
Allison is an experienced and compassionate soul with a genuine interest in helping others in their pursuit of quality of life. She is a certified Health Coach with knowledge of Regenerative Detoxification and a solid understanding of the effect of stress on physical health.
Guest Experience
Guests at the Fresh Start Emotional Wellness Retreat can expect a structured yet gentle healing experience that blends mind, body, and soul care in a supportive environment.
Atmosphere
Natural light in the rooms, ocean views, cozy spaces with wood and textiles, adds to a feeling of being “held.” Guests come to do the work, to rest, exhale, and feel human again.
Rest & Relaxation
Safe container where guests can slow down, detach from daily stressors, and experience peace without distractions. Guests are encouraged to connect with nature and solitude, like sitting by the ocean, walking in the forest, or spending time in their rooms with teas and calming rituals.
Quality Organic Nutrition
All meals are organic, vegan, and detoxifying: green smoothies, probiotic-rich foods, soups, teas, and beautifully plated dishes that feel gourmet while supporting healing.
Nature Immersion
Beyond structured walks, there’s time to wander coastal trails, sit on driftwood, or journal by the water. The retreat’s Vancouver Island location means ocean breezes, forest scents, and natural stillness are always part of the backdrop.
Community
Whether it’s laughter during a group stretch, casual chats on a forest walk, or swapping stories over dinner, these lighthearted touches balance the emotional intensity of the deeper healing work.
Evenings by the fire
Guests often gather around an outdoor bonfire with blankets, sharing gentle conversation, quiet laughter, or simply soaking up the ocean air under the stars. It creates a sense of community without pressure to “perform” or share deeply.
Frequently Asked Questions
Still have questions?
Don’t Wait for Things to Get Worse
Trying to juggle multiple issues on your own often leads to more burnout, lower moods and worsening health.
The longer you ignore underlying imbalances, the harder they are to reverse.
Fresh Start offers a proven path out of the cycle of pain, fear and exhaustion.
Instead of masking symptoms, you’ll heal from the inside out; physically, emotionally and energetically.
You’ll leave with renewed vitality, practical tools, and a plan for continuing growth.
You can start your healing journey today.
★ ★ ★ ★ ★
"Arrived a hot mess, teetering on burnout. In 7 days my mood drastically changed, sleep returned, brain fog lifted, gut calmed.
I left calm, clear, and carrying a plan that still works at home. "
- Karan, ON, Canada
Book Your Health Reboot Retreat Today
Feel amazing. Get your energy back. Start living again.
©2026 All Rights Reserved. | Privacy Policy
Disclaimer: Results vary by individual. Fresh Start does not guarantee specific outcomes but has a 20‑year track record of helping guests achieve remarkable transformations.