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Save up to $1500 on your 2026 Retreat
0% Financing Available - Pay Over 6-12 Months
HEALTH REBOOT RETREAT
Vancouver Island, BC, Canada
Revitalize your Body and Mind in Just 5-9 Days
Remember when you used to wake up with energy? When your stomach felt good and your mind was clear? That version of you is still there. It just needs a little help coming back.
20+
YEARS OF EXPERIENCE
2500+
GUESTS SERVED
15+
WELLNESS PROFESSIONALS
YOU DON’T FEEL LIKE YOURSELF ANYMORE
You're Tired of Feeling Tired
Your body is telling you something is wrong:
You wake up exhausted even after sleeping all night.
Your stomach is always bloated and uncomfortable.
You have stubborn weight that won't budge.
You have aching joints and constant pain.
You look older than you should.
Nothing Has Worked So Far
Expensive probiotics only help your gut but ignore your liver. Fad diets don't remove years of toxic buildup. Supplements are just one piece of the puzzle.
What your body really needs is complete support, real rest, actual nutrition, and time to repair.
A Reset Button for Your Body
We help you feel like yourself again - energized, healthy, vibrant, confident, and actually living life.
In just 5 days you could have:
More Energy:
No more 3 pm crashes or needing three coffees just to function.
A Lighter Feeling:
Feel less heavy, less sluggish, and less stuck.
A Lifted Mood:
When your body feels good, you feel happier and calmer.
Better Gut Health:
Less bloating, less discomfort, just a happy stomach.
No More Brain Fog:
Think faster and remember things easier.
We help you feel like yourself again - energized, healthy, vibrant, confident, and actually living life.
How It Works
WHOLE BODY CLEANSE
A Health Reboot is like taking your body to a spa and giving it exactly what it has been begging for.
Liver Support:
Herbal teas and shots to filter toxins for clear skin.
Lung Support:
Steam baths and herbs to help you breathe easier.
Kidney Support:
Specialized hydration to boost natural energy.
Digestive Support:
Complete support to stop bloating and fix digestion.
Immune Boost:
Supplements to help your body defend itself.
Energy Restoration:
Recharging your adrenal glands so you feel younger.
Real People, Real Results
Now, you might be thinking: "This sounds too good to be true."
We understand that. You've been disappointed before.
So let's share some stories with you from real people who came here, just like you, expecting to fail again...
★ ★ ★ ★ ★
"Digestion is much better... skin feels nicer. I am on high blood pressure medication and it was high. Every day my blood pressure got lower and lower. This morning my blood pressure was 120/87.
- Mary, BC, Canada
★ ★ ★ ★ ★
"As a mom, it was amazing to be taken care of 24/7 with every day fully planned for me. My joint health improved dramatically and I even lost 5 lbs. It was the perfect 'me time'."
- Bianca, BC, Canada
★ ★ ★ ★ ★
"It feels like nothing else! There is no better feeling... on day 4, I felt that flat stomach effect, as if I finally deflated. It's been 6 days, and I've lost over 5 lbs."
- Olya, ON, Canada
★ ★ ★ ★ ★
"My sleep and recovery numbers are way up—my heart variance improved by 38% and my recovery rate is in the 90s. I’m sleeping deeply and have way more energy for workouts and walks."
- Allen, BC, Canada
★ ★ ★ ★ ★
"I needed to calm my nervous system and reboot my digestion, and this worked perfectly. The organic vegan food was gourmet and delicious. All the supplements and treatments were gentle but super effective."
- Dr. Christina, DC, BC, Canada
★ ★ ★ ★ ★
"This program gave me a renewed energy and felt like a total reinvention of my spirit. It’s not just about weight; it’s a life-changing pivot point. I feel ready to launch into a new phase of health."
- Andrew, AB, Canada
Why Coming to Vancouver Island Helps Your Succeed
Trying to get healthy at home is hard. You are surrounded by stress, junk food, and old habits.
It's like trying to get clean while sitting in dirt.
When You Come to Vancouver Island:
You step out of your normal life.
No work emails. No cooking. No cleaning.
Nature helps you heal.
Ocean air and forest walks lower your stress instantly.
Your only job is to rest & heal.
We take care of supporting you in your health reboot.
Is This Retreat Right For You?
Now, we want to be completely honest with you
This program isn't for everyone.
This is for you if:
You have bloating, low energy, or extra weight.
You are tired of feeling tired.
You feel stressed and overwhelmed.
You want to feel young again.
You are willing to eat vegan food for a week.
This is NOT for you if:
You have serious conditions that need medical care.
You take 5+ prescription medications.
You had stomach surgery in the last 6 months.
You want results without doing any work.
You aren't willing to follow the program.
Note: If you have major health problems, we have other programs that might work better for you. We’ll be honest during your consultation about which program is right
Imagine Your Life After Healing
Imagine waking up with a sense of possibility that’s been missing for years.
You greet the day with calm and clarity instead of dread.
The ache of loss feels lighter, replaced by hope and new purpose.
You’re no longer reacting from old pain or spiraling through worry.
You find yourself meeting challenges with quiet strength, and your relationships deepen as you show up more present, more open, more you.
The smallest moments bring new meaning: laughter comes easier, your energy returns, and simple pleasures feel rich again.
What once felt impossible becomes doable; what once felt heavy now seems manageable.
You know yourself in a new way, and you carry these tools confidently.
Upcoming Dates
We offer several retreat lengths depending on the depth of healing you need:
5-Day Retreat
Mar 1-6, 2026
Mar 8-13, 2026
Apr 5-10, 2026
Apr 12-17, 2026
Apr 19-24, 2026
May 17-22, 2026
May 24-29, 2026
May 31-Jun 05, 2026
7-Day Retreat
Mar 1-8, 2026
Apr 5-12, 2026
Apr 12-19, 2026
Apr 19-26, 2026
May 17-24, 2026
May 24-31, 2026
May 31-Jun 07, 2026
9-Day Retreat
Apr 5-14, 2026
Apr 12-21, 2026
May 17-26, 2026
May 24-Jun 02, 2026
🎉 Limited Time Special!
Book any 2026 Dates
Book your transformative retreat and save!
7 Days
$500 OFF
14 Days
$1000 OFF
21 Days
$1500 OFF
Offer expires: Jan 31st, 2026 - 11:59pm PST
Financing Options
Want to take advantage of the special and book your stay ahead of time?
Finance a 7-Day Retreat with only
10% Down + 8 Payments $587
Finance a 7-Day Retreat with only
10% Down + 8 Payments $587
Longer financing: Want a longer payment term and lower monthly payment? MediCard has made it possible for Fresh Start guests.
Want to save more?
Bring a Friend
Save $150 each
Share a Room with your Friend or Family
No Extra Charge
Combine offers for maximum savings on your wellness journey
0% Financing-In House Payment Plan
7 Days
6 monthly payments
14 Days
8 monthly payments
21 Days
12 monthly payments
Need lower monthly payments?
Use MediCard for longer terms. They cover both your program AND accommodations (up to $40,000 approved).
100% Risk Free Booking
Life happens. Can't make your date?
2-year rescheduling window
Pick any new date within 24 months
Fully transferable
Give your spot to family or a friend
You're securing your health transformation on YOUR timeline.
Choose Your Health Reboot Program
The total program cost consists of TWO numbers:
Program rate – year around rate is the same. (Paid to Fresh Start)
Accommodation rate - Ocean Resort rates are seasonal and are subject to the type of room and booking policy. (Paid to Ocean Resort).
5-Day Retreat
$2,730 CAD
50% down + $414.16/month for 3 months
accommodation paid separately
Best: People who want a quick reboot and don't have serious health issues.
Price Includes:
Health Reboot Program ($2,250)
Whole Body Cleanse
2 One-on-One Services: ($380)
- 1 Salt Body Scrub + Massage
- 1 x 90-minute Massage
Health Reboot Gourmet Meals ($100)
Cleansing Drinks & Supplements
Group Classes & Activities
Program Materials
7-Day Retreat
$3,870 CAD
50% down + $621.25/month for 4 months
accommodation paid separately
Best: Most people. Gives you enough time for real changes without taking too much time off.
Price Includes:
Health Reboot Program ($3,150)
Whole Body Cleanse
3 One-on-One Services: ($570)
- 1 Salt Body Scrub + Massage
- 1 x 90-minute Massage
- 1 Reflexology + Massage
Health Reboot Gourmet Meals ($150)
Cleansing Drinks & Supplements
Group Classes & Activities
Program Materials
9-Day Retreat
$5,010 CAD
50% down + $621.25/month for 5 months
accommodation paid separately
Best: People who want deeper healing or have been feeling bad for a long time.
Price Includes:
Health Reboot Program ($4,050)
Whole Body Cleanse
4 One-on-One Services ($760)
- 1 Salt Body Scrub + Massage
- 2 x 90-minute Massages
- 1 Reflexology + Massage
Health Reboot Gourmet Meals ($200)
Cleansing Drinks & Supplements
Group Classes & Activities
Program Materials
Each Program Includes:
One-on-One Services: with healing treatments from skilled practitioners (tailored to your plan)
Health Reboot Gourmet Meals: Probiotics, enzymes, and liver activation and GI tune-up shots with each serving
Cleansing Drinks & Supplements: Herbal drinks freshly prepared daily, quality supplements for support of the liver, lungs, kidneys, lymphatic, adrenal and digestive system; Immune and energy system support
Group Classes & Activities: Guided meditations, Yoga sessions, Fitness classes, Health education, Steam baths and aromatherapy, Guided walks and excursions
Program Materials
- Tools for healthy living at home
- 24/7 support during your stay
** All Programs are customizable. You are welcome to add more services to each base program. Speak to a Program Specialist to design your unique stay.
Financing Available
Option 1: 0% financing is available with payment plans from 3-5 months.
Option 2: Low long term payments through MediCard
Accomodations
Paid Separately to Ocean Resort
All Fresh Start | Health & Lifestyle Transformation Retreats are hosted at the Ocean Resort since 2010.
We have a block of the best rooms at the Ocean Resort.
Once you’ve registered with Fresh Start, we’ll notify Ocean Resort and you’ll be able to book the room at preferred rates.
Ocean Resort vary by room type and season. E.g. Ocean View, No View or Pet Friendly Suites.
Our Healing Modalities
We use Personalized therapies that calm your nervous system, clear your mind, and rebuild your body for lasting change. Expect faster relief, better sleep, improved mood, reduced cravings, and habits you can keep.
Custom Healing Protocols™
Custom, data-backed protocols built from 40+ therapies and 30+ organ-focused cleanses target your priorities, accelerate change, and keep improvements consistent throughout your stay.
Professional Assessments
Pre-program Assessment
Individualized Program Creation
Post Assessment
Emotional Wellness Services
Ensures you have all the tools you need to process stress, rewire patterns, and sustain breakthroughs, making the mental health retreat transformative. Results or guests often report.
Brain & Cellular Reprogramming
Targeted massage sequences and neurosomatic techniques calm the nervous system, improve circulation, and support cellular renewal, easing tension while sharpening focus, mood, and overall resilience.
Energy Balancing Support
Gentle, non-invasive methods like Reiki, Shiatsu, and craniosacral work rebalance your system, settle stress, and lift mood for deeper sleep, steadier energy, and clear emotional focus.
Localized Hydrotherapy
Focused hot and cold treatments and therapeutic inhalations stimulate circulation, reduce inflammation, clear sinus and foot congestion, and refresh tired muscles for quick relief and lasting comfort.
Muscular-Skeletal Services
Precision bodywork improves alignment and mobility, releases chronic tension, and retrains movement patterns so you feel lighter, move better, and stay active without recurring pain.
Advancing Body Cleansing
Supervised wellness services such as colon hydrotherapy, halotherapy, infrared sauna, and ionic foot baths reduce burden on organs, ease bloat, boost energy, and promote clearer skin while reducing cravings.
Naturopathic Services
Licensed ND consults and targeted support personalize your plan, coordinate supplements and injections, and adjust medications when appropriate to keep progress safe, effective, and aligned with your health goals.
Face, Foot, Hand & Hair Care
Natural facials, scalp therapy, foot reflexology, facial cupping, and paraffin hand and foot treatments boost circulation, de-puff tissues, and soften skin. Expect brighter tone, lighter steps, soothed hands, and deep head-to-toe relaxation.
More Success Stories
★ ★ ★ ★ ★
"I carried so much emotional heaviness when I arrived, but now I feel lighter and refreshed. My breathing is better and my joint aches are completely gone. I’m finally sleeping well again."
- Delphine, NWT, Canada
★ ★ ★ ★ ★
"My head feels cleaner and I lost nearly 2 inches off my waist. I wasn’t hungry at all because the meals were so filling. Plus, the inflammation in my feet is finally gone."
- Glen, ON, Canada
★ ★ ★ ★ ★
"I feel rejuvenated and lost 7 lbs that I’m not taking back home with me. My heartburn is gone and I feel emotionally at peace. I’ve truly reconnected with myself."
- Mike, ON, Canada
What Will You Do NOW?
You know you need to do something.
Every day you wait is another day of feeling tired and missing out on life.
Choose to get healthy now. On your terms.
In a beautiful place that makes healing easy.
Our Team of Healers
Caroline Miskenack, BSN
Emotional Wellness
EXPERIENCE: 33 years
Caroline is a Certified Nurse Psychotherapist, experienced in a broad range of concerns, including depression, anxiety, trauma, substance use addiction, grief and loss, burnout, relationship difficulties, and life transitions.
Chanci Dawn, B.Ed., RNCP
Emotional Wellness Specialist
EXPERIENCE: 14 years
Chanci’s pleasure and passion is holistically supporting her clients in their own healing, so they can live their most radiant, whole and fulfilling lives. Chanci studied psychology with a particular interest in emotional eating and eating disorders.
Glenda Bennett, CHPC™
Emotional Wellness Specialist
EXPERIENCE: 8 years
Glenda is a highly experienced Trauma-Informed & Body-Oriented Life Coach & a High-Performance Coach with over 7 years of expertise. She draws from Somatic, Hakomi, Gestalt, Polyvagal, Organic Intelligence® & other methods.
Dr. Lise Maltais, ND
Naturopathic Medicine
EXPERIENCE: 33 years
Dr. Lise is a Naturopathic Doctor, Accredited Bowen Therapy Instructor and Homeopathic Physician. She is a Founding member of the Quebec Association of Naturopathic Medicine and has trained the first Bowen Therapists in Quebec, Alberta, and Alaska.
Sandra Kelly, HHRT
Bodyworker
EXPERIENCE: 35 years
Sandra brings a unique combination of 35+ years with a research background, and advanced training in energy healing and emotional wellness. Sandra is a Holistic Health Practitioner and does Live Blood Analysis, aromatherapy & other therapies.
Steven Thomas R.Ac.
Registered Acupuncturist
EXPERIENCE: 20 years
Steven’s acupuncture style is very gentle and pain-free for those sensitive to the feel of acupuncture. He offers deeper sports acupuncture for those who are ready. Steven incorporates other techniques such as Gua Sha, Tui Na and cupping.
Ania Kastashchuk, BS
Co-Founder & Program Director
EXPERIENCE: 20 years
Ania is a co-founder of Fresh Start. She is an experienced program facilitator, educator, researcher and Live Blood Analyst. Ania deeply understands the healing process and specializes in individual program planning, and Program Directors’ training and support.
Laura Hosein, Herbalist
Medial Herbalist & Program Director
EXPERIENCE: 9 years
Laura is a Medical Herbalist and a Registered Holistic Nutritionist. She was an instructor at the Boucher Institute of Naturopathic Medicine for 5 years, as well as taught at the Canadian Schools of Natural Nutrition in Vancouver and Victoria.
Kristi Birnie, BAA
Intuitive Energy Healer
EXPERIENCE: 15 years
Kristi teaches Meditation at Fresh Start. She also offers CranioSacral Therapy, Jikiden Reiki and a sweet and deep fusion of the two modalities woven together. Kristi enjoys dancing, as well as growing her own herbs and flowers.
Shannon Flaherty
Somatic Therapist
EXPERIENCE: 11 years
Shannon brings a grounded, wholehearted atmosphere to her sessions, and believes strongly in the power of judgment-free connection– with self. Naturally curious, she continues to develop her understanding and practice through books and workshops.
Laurie Williams
Bodyworker
EXPERIENCE: 21 years
Laurie teaches Fresh Start yoga classes and is a multidisciplinary bodyworker with incredibly strong hands who specializes in Thai Yoga, Deep Tissue massage and Reflexology. She has extensively travelled throughout Asia when getting her advanced training in Thai.
Sandie Sparrow
Colonics
EXPERIENCE: 11 years
Sandie is a knowledgeable professional and a very compassionate person. She is a certified colon hydrotherapist and Fresh Start Program Director. Sandie is a life coach. She studied psychology at the University of Waterloo, and Somatic Experiencing™ with P. Levine.
Janine Calder
Walks & Activities
EXPERIENCE: 45 years
Janine is an experienced walk guide and a person of various interests, from snorkelling to gardening. With her, you’ll learn a lot of interesting facts about the local area and nature. Janine works as a Youth Counsellor with Princess Cruise Lines.
Vasili Kastashchuk
Co-Founder & Program Consultant
EXPERIENCE: 20 years
Vasili is a co-founder of Fresh Start, a visionary, who inspires the entire team behind the scenes. Vasili has been called a clairvoyant because he often sees what is in the very depth of one’s heart. His words changed many destinies.
Allison Barlow, B Com
Program Consultant
EXPERIENCE: 27 years
Allison is an experienced and compassionate soul with a genuine interest in helping others in their pursuit of quality of life. She is a certified Health Coach with knowledge of Regenerative Detoxification and a solid understanding of the effect of stress on physical health.
Guest Experience
Guests at the Fresh Start Emotional Wellness Retreat can expect a structured yet gentle healing experience that blends mind, body, and soul care in a supportive environment.
Atmosphere
Natural light in the rooms, ocean views, cozy spaces with wood and textiles, adds to a feeling of being “held.” Guests come to do the work, to rest, exhale, and feel human again.
Rest & Relaxation
Safe container where guests can slow down, detach from daily stressors, and experience peace without distractions. Guests are encouraged to connect with nature and solitude, like sitting by the ocean, walking in the forest, or spending time in their rooms with teas and calming rituals.
Quality Organic Nutrition
All meals are organic, vegan, and detoxifying: green smoothies, probiotic-rich foods, soups, teas, and beautifully plated dishes that feel gourmet while supporting healing.
Nature Immersion
Beyond structured walks, there’s time to wander coastal trails, sit on driftwood, or journal by the water. The retreat’s Vancouver Island location means ocean breezes, forest scents, and natural stillness are always part of the backdrop.
Community
Whether it’s laughter during a group stretch, casual chats on a forest walk, or swapping stories over dinner, these lighthearted touches balance the emotional intensity of the deeper healing work.
Evenings by the fire
Guests often gather around an outdoor bonfire with blankets, sharing gentle conversation, quiet laughter, or simply soaking up the ocean air under the stars. It creates a sense of community without pressure to “perform” or share deeply.
Frequently Asked Questions
Will this work for me?
Yes, if you have mild to moderate health problems. We’ve helped thousands of people feel better.
The key is being ready to follow the program and make some changes in your life.
Is the food good?
Many guests say it’s the best food they’ve ever had. Everything is fresh, organic, and made from scratch daily.
You might be surprised at how good healthy food can taste.
Will I be hungry?
No. You’ll eat plenty of food. You might even feel full because the food is so nourishing.
Some people worry about this, but they’re always surprised at how satisfied they feel.
What if I can’t do yoga or exercise?
Everything is gentle and can be adjusted for your level. We have modifications for everyone.
Do I have to do colonics?
Colonics are optional in most packages, but we recommend them. They really help clean out your system.
Many guests say the colonics made a huge difference in how they felt.
What if I’m on medications?
If you’re on a few medications for things like blood pressure or thyroid, that’s usually fine.
If you’re on 5 or more medications, we have different programs that might work better for you.
What if the cost is the issue?
Fresh Start believes everyone deserves healing, so we offer 0% interest payment plans and work with MediCard financing up to $40,000.
Can I bring my spouse or friend?
Yes! Many people come with a partner or friend. It’s actually more fun that way.
You can share a room and save money too.
How do I stay healthy after I leave?
You’ll get a complete plan to follow at home. Plus, you’ll have learned so much during your stay.
Many guests tell us the retreat changed their whole life, not just the week they were here.
Still have questions?
Don’t Wait for Things to Get Worse
Trying to juggle multiple issues on your own often leads to more burnout, lower moods and worsening health.
The longer you ignore underlying imbalances, the harder they are to reverse.
Fresh Start offers a proven path out of the cycle of pain, fear and exhaustion.
Instead of masking symptoms, you’ll heal from the inside out; physically, emotionally and energetically.
You’ll leave with renewed vitality, practical tools, and a plan for continuing growth.
You can start your healing journey today.
★ ★ ★ ★ ★
"Arrived a hot mess, teetering on burnout. In 7 days my mood drastically changed, sleep returned, brain fog lifted, gut calmed.
I left calm, clear, and carrying a plan that still works at home. "
- Karan, ON, Canada
Book Your Health Reboot Retreat Today
Feel amazing. Get your energy back. Start living again.
©2026 All Rights Reserved. | Privacy Policy
Disclaimer: Results vary by individual. Fresh Start does not guarantee specific outcomes but has a 20‑year track record of helping guests achieve remarkable transformations.